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Chicken Vegetable Couscous

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Chicken Vegetable Couscous
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6
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Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet – a tasty dinner that can be made ready in 20 minutes.

Ingredients

1
package (10 ounces) couscous
1
tablespoon olive or vegetable oil
1
pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2
large tomatoes, chopped (2 cups)
1
small red bell pepper, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
clove garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon paprika
1
can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/4
cup shredded Parmesan cheese

Directions

  • 1 Cook couscous as directed on package.
  • 2 Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Serve chicken mixture over couscous. Sprinkle with cheese.
Tips  

Serve with a crisp romaine salad tossed with ripe olives and Italian dressing.

Shave fresh Parmesan cheese over the couscous, instead of sprinkling with grated cheese, and garnish with fresh, whole oregano leaves.

Couscous is a granular form of pasta, but it is often used like a grain such as rice. Couscous cooks in 5 minutes—perfect for meals when you are pressed for time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
(
Saturated Fat
2g
)
Cholesterol
45mg
Sodium
230mg
Total Carbohydrate
55g
(
Dietary Fiber
6g
)
Protein
29g
Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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