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Chicken Wedge Salad

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Chicken Wedge Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dinner ready in 20 minutes! Enjoy this flavorful chicken and bacon salad – a delicious meal.

Ingredients

6
slices bacon
3/4
cup mayonnaise
1/3
cup plain yogurt
2
tablespoons red wine vinegar
3
oz crumbled blue cheese (3/4 cup)
1
head iceberg lettuce, cored, cut into 6 wedges
2
packages (6 oz each) refrigerated cooked chicken breast strips
1
large apple, chopped (about 2 cups)
3/4
cup chopped red onion
3/4
cup glazed walnuts (from 3.5-oz bag)

Directions

  • 1 In 10-inch nonstick skillet, cook bacon over medium-high heat until crisp; drain on paper towels. Crumble bacon; set aside.
  • 2 Meanwhile, in small bowl, mix mayonnaise, yogurt, vinegar and blue cheese.
  • 3 On each of 6 serving plates, place 1 lettuce wedge. Arrange chicken, apple, onion and walnuts around each wedge. Drizzle with blue cheese dressing; sprinkle with bacon.
Tips  

Glazed nuts can be found in the crouton or baking aisle of your supermarket. The sweetness adds a nice dimension to the flavors in this recipe, but you can also substitute regular walnuts or even pecans, if desired.

You’ll find your favorite flavors here from the classic wedge salad, dressed up a bit with crisp apples, sweet walnuts and the addition of chicken to make it main-dish worthy.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
380
)
Daily Value
Total Fat
42g
65%
(
Saturated Fat
9g
45%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
600mg
25%
Potassium
510mg
15%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
13%
,
Sugars
8g
)
Protein
27g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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