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Chicken with Cranberry-Honey Mustard Sauce

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Chicken with Cranberry-Honey Mustard Sauce
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Dried cranberries add a delicious hint of sweetness to this 30-minute, tasty honey mustard-chicken dish.

Ingredients

2
tablespoons butter or vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
3/4
teaspoon salt
2/3
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons honey mustard
1/2
cup dried cranberries
1/4
cup thinly sliced green onions (4 medium)
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
4
cups cooked white or brown rice

Directions

  • 1 In 12-inch nonstick skillet, heat butter over medium heat until hot. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
  • 2 In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender. Remove from heat, stir in yogurt. Serve over rice.
Tips  

If chicken breast tenders are not available, purchase chicken breasts and cut into 2-inch strips.

Serve with fresh green beans or a tossed salad and crusty French rolls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
(
Calories from Fat
110
)
Daily Value
Total Fat
13g
19%
(
Saturated Fat
5g
26%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
1380mg
57%
Potassium
370mg
11%
Total Carbohydrate
64g
21%
(
Dietary Fiber
1g
6%
,
Sugars
15g
)
Protein
32g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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