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Chicken with Dijon-Tarragon Cream Sauce

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Chicken with Dijon-Tarragon Cream Sauce
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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25-minute main dish! Dijon mustard adds zest to a creamy sauce that coats tender chicken and pasta.

Ingredients

8
oz uncooked fettuccine
1
tablespoon butter or margarine
1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup sour cream
1/2
cup milk
2
tablespoons Dijon mustard
1
tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves
2
tablespoons chopped fresh parsley, if desired

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 10-inch skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, stirring frequently, until no longer pink in center.
  • 3 In small bowl, mix sour cream, milk and mustard until smooth. Stir in tarragon. Pour into skillet with chicken. Cook about 5 minutes, stirring frequently, until thoroughly heated. Serve chicken mixture over fettuccine; sprinkle with parsley.
Tips  

Serve with a salad of baby spinach, sliced fresh strawberries or mandarin orange segments topped with poppy seed dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
8g
42%
,
Trans Fat
1/2g
)
Cholesterol
155mg
52%
Sodium
310mg
13%
Potassium
380mg
11%
Total Carbohydrate
41g
14%
(
Dietary Fiber
2g
7%
,
Sugars
3g
)
Protein
35g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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