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Chile Lime Chicken Tenders

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Chile Lime Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1
tablespoon ancho chile powder
1
teaspoon grated lime peel
1/2
teaspoon garlic salt
1
package (14 oz) uncooked chicken tenders (not breaded)
1
carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.
Tips  

Greek key lime yogurt is the perfect dipping sauce for these tenders.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
110mg
37%
Sodium
280mg
11%
Potassium
240mg
7%
Total Carbohydrate
17g
6%
(
Dietary Fiber
0g
0%
,
Sugars
6g
)
Protein
28g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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