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Chile-Sausage Pasta

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Chile-Sausage Pasta
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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It's a can-do dinner with three cans plus sausage and pasta.

Ingredients

2 1/2
cups uncooked bow-tie (farfalle) pasta (5 oz)
3/4
lb mild Italian sausage links, cut into 1-inch pieces
1
can (14.5 oz) diced tomatoes and mild green chiles, undrained
1
can (8 oz) tomato sauce
1
can (15 to 16 oz) pinto beans, drained, rinsed
Chopped fresh cilantro or parsley, if desired

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch nonstick skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink. Stir in tomatoes and tomato sauce. Reduce heat to medium-low. Cover; cook 5 minutes, stirring occasionally.
  • 3 Stir in beans and pasta. Cook uncovered 3 to 5 minutes, stirring occasionally, until thoroughly heated. Sprinkle with cilantro.
Tips  

Sprinkle the top of the dish with about 1 cup shredded Mexican cheese blend.

You can use a 14.5-ounce can of plain diced tomatoes and a 4.5-ounce can of Old El Paso® chopped green chiles instead of the tomatoes and green chiles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
30mg
9%
Sodium
1070mg
44%
Potassium
800mg
23%
Total Carbohydrate
50g
17%
(
Dietary Fiber
9g
37%
,
Sugars
6g
)
Protein
21g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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