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Chili Chicken with Cornmeal Dumplings

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Chili Chicken with Cornmeal Dumplings
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6
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Savor a delicious new twist on chili, using chicken instead of beef and cooking cornmeal dumplings on top.

Ingredients

2
cups cut-up cooked chicken
1
can (15 oz) tomato sauce
2
cans (15 oz each) spicy chili beans in sauce, undrained
1
can (7 oz) whole kernel corn, undrained
1 1/2
cups Original Bisquick™ or Bisquick Heart Smart® mix
1/2
cup cornmeal
2/3
cup milk
1/2
cup shredded Cheddar cheese (2 oz)

Directions

  • 1 In 4-quart Dutch oven, mix chicken and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Stir in beans and corn. Heat to boiling; reduce heat to low.
  • 2 In medium bowl, mix Bisquick mix, cornmeal and milk until soft dough forms. Drop dough by 12 spoonfuls onto hot chili (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
  • 3 Sprinkle with cheese. Cover; cook about 3 minutes or until cheese is melted.
Tips  

Jazz up the flavor by adding a few drops of red pepper sauce or 1 to 2 teaspoons of chili powder to the chicken mixture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
1820mg
76%
Potassium
1140mg
33%
Total Carbohydrate
65g
22%
(
Dietary Fiber
8g
32%
,
Sugars
12g
)
Protein
28g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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