Skip to main content

Chili con Carne

(4 reviews)
Chili con Carne
  • Prep Time 25 min
  • Total Time 1 hr 50 min
  • Servings 4
  • Pinterest
    497
  • Fave
    1K
  • Email
    0
  • Facebook
    67
  • Print
    9K

  • Pinterest
    497
  • Fave
    1K
  • Email
    0
  • Facebook
    67
  • Print
    9K

This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!

Ingredients

1
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, crushed
1
tablespoon chili powder
1/2
teaspoon salt
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1
teaspoon unsweetened baking cocoa
1/2
teaspoon red pepper sauce
2
cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1
can (19 oz) Progresso™ red kidney beans, undrained

Directions

  • 1 In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  • 3 Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.
Tips  

Expert Tips

Here's a new way to top off your chili! Sprinkle shredded Cheddar cheese over individual servings of the hot chili, then drizzle with a little ranch dressing and add a few chili-cheese-flavored corn chips.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
5g
25%
,
Trans Fat
1g
)
Cholesterol
70mg
23%
Sodium
770mg
32%
Total Carbohydrate
35g
12%
(
Dietary Fiber
9g
38%
,
Sugars
6g
)
Protein
31g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (4)

Add a Review

From Around the Web

powered by ZergNet