Skip to main content

Chili Con Pollo

(0 reviews)
Chili Con Pollo
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

In just 20 minutes, you can serve a hearty chicken chili with three different varieties of beans.

Ingredients

1 1/2
cups cubed cooked chicken
2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14.5 oz) Mexican-style diced tomatoes, undrained
4
tablespoons sour cream, if desired
4
tablespoons green salsa, if desired

Directions

  • 1 In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
  • 2 Ladle chili into individual bowls. Top each serving with sour cream and salsa.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
565
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
)
Cholesterol
55mg
18%
Sodium
1580mg
66%
Total Carbohydrate
79g
26%
(
Dietary Fiber
20g
80%
,
Sugars
11g
)
Protein
40g
Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Calcium
16%
16%
Iron
52%
52%
Exchanges:
5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet