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Chili-Garlic Glazed Salmon

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Chili-Garlic Glazed Salmon
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy your dinner with this broiled salmon accompanied by sauce made of onions, marmalade and soy sauce – ready in 15 minutes.

Ingredients

3
tablespoons chili sauce with garlic
3
medium green onions, finely chopped (3 tablespoons)
4 1/2
teaspoons low-sugar orange marmalade
3/4
teaspoon reduced-sodium soy sauce
4
salmon fillets (6 oz each)

Directions

  • 1 Set oven control to broil. Spray cookie sheet with cooking spray. In small bowl, stir chili sauce, onions, marmalade and soy sauce.
  • 2 Place salmon, skin side down, on cookie sheet. Brush with half of chili sauce mixture. Broil 5 minutes; brush with remaining chili sauce mixture. Broil 2 minutes longer or until fish flakes easily with fork.
Tips  

For a fast and fresh side, toss steamed sugar snap peas with grated orange peel and a squeeze of orange juice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Daily Value
Total Fat
13g
0%
(
Saturated Fat
3g
0%
)
Sodium
170mg
0%
Total Carbohydrate
6g
0%
(
Dietary Fiber
0g
0%
)
Protein
36g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 5 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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