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Chili Taco Salad

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Chili Taco Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Serve a sassy, family-pleasing taco salad in just 15 minutes.

Ingredients

1/2
cup Old El Paso™ Thick 'n Chunky salsa
1/2
cup chili sauce
1
teaspoon ground cumin
1
teaspoon chili powder
1
lb extra-lean (at least 90%) ground beef
1/2
teaspoon garlic salt
1
can (11 oz) whole kernel corn, red and green peppers
1
bag (10 oz) torn mixed salad greens (6 cups)
1
medium tomato, chopped (1/2 cup)
1
cup small corn chips

Directions

  • 1 In small bowl, mix salsa, chili sauce, cumin and chili powder; set aside.
  • 2 In 12-inch nonstick skillet, break up beef; sprinkle with garlic salt. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked. Drain.
  • 3 Add corn and 1/4 cup of the salsa mixture; cook and stir 1 minute.
  • 4 On individual serving plates, layer salad greens, beef mixture and tomato. Drizzle with some of the salsa mixture; sprinkle each serving with 1/4 cup corn chips. Drizzle with remaining salsa mixture.
Tips  

Sprinkle flour tortillas with shredded cheese and roll up. Wrap in foil and heat in 350°F oven 10 minutes. They're great accompaniments to the salad!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3 Cups
Calories
340
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
4g
20%
,
Trans Fat
1/2g
)
Cholesterol
70mg
23%
Sodium
1180mg
49%
Potassium
700mg
20%
Total Carbohydrate
31g
10%
(
Dietary Fiber
6g
23%
,
Sugars
10g
)
Protein
27g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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