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Chilled Minted Sweet Pea Soup

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Chilled Minted Sweet Pea Soup
  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 8
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Enjoy this chilled minted soup made using sweet peas – perfect for a side.

Ingredients

1
tablespoon butter or margarine
1/3
cup sliced green onions
2
boxes (9 oz each) frozen baby sweet peas
1 1/4
cups vegetable broth (from 14-oz can)
1
cup buttermilk
1/4
cup chopped fresh mint leaves
1/4
teaspoon salt
Crème fraîche or sour cream, if desired
Fresh mint leaves, if desired
Additional freshly ground pepper, if desired

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Cook onions in butter, stirring frequently, until tender. Add peas and broth; heat to simmering. Cook 10 minutes, stirring occasionally. Remove from heat; cool 20 minutes.
  • 2 In blender, place pea mixture, buttermilk, chopped mint and salt. Cover; blend on medium-high speed about 1 minute, stopping frequently to scrape sides, until smooth. Pour into large bowl. Cover; refrigerate about 1 hour or until well chilled. Garnish individual servings with crème fraîche, mint leaves and pepper.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
Daily Value
Total Fat
3g
0%
(
Saturated Fat
1 1/2g
0%
)
Sodium
350mg
0%
Total Carbohydrate
11g
0%
(
Dietary Fiber
3g
0%
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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