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Chinese Chicken Salad

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Chinese Chicken Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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A wonderfully satisfying chicken salad dinner that is easy to make at home and ready in just 25 minutes. Perfect if you love Chinese cuisine.

Ingredients

1/4
cup rice vinegar
2
tablespoons sugar
1/2
teaspoon salt
1/4
cup peanut oil
2 1/2
cups chopped cooked chicken
1
head iceberg lettuce, torn into bite-size pieces (about 8 cups)
4
medium stalks celery, thinly sliced (2 cups)
1
medium carrot, shredded (1/2 cup)
1/2
cup walnuts, coarsely chopped
4
medium green onions, sliced (1/4 cup)
2
tablespoons sesame seed, toasted
1/2
cup chow mein noodles

Directions

  • 1 In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
  • 2 In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.
Tips  

We used 2 1/2 cups chicken from a deli rotisserie chicken. A 2-lb chicken yields about 4 cups chopped chicken.

To toast sesame seeds, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
540mg
22%
Potassium
450mg
13%
Total Carbohydrate
13g
4%
(
Dietary Fiber
3g
13%
,
Sugars
8g
)
Protein
19g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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