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Chipotle Red Beans and Rice Casserole

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Chipotle Red Beans and Rice Casserole
  • Prep Time 15 min
  • Total Time 1 hr 30 min
  • Servings 4
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Fill up on an easy meatless casserole that's in the oven in minutes.

Ingredients

1
cup uncooked regular long-grain rice
1
cup frozen corn
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14 oz) vegetable broth
1
can (14.5 oz) diced tomatoes with green chiles, undrained
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
cup chili cheese-flavored corn chips
1
cup shredded Monterey Jack cheese (4 oz)

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole or 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, corn, beans, broth, tomatoes and chile.
  • 2 Cover with lid or foil; bake 1 hour. Uncover; stir well. Sprinkle with chips and cheese. Bake uncovered 10 to 15 minutes longer or until bubbly and rice is tender.
Tips  

Made from ground chiles, adobo sauce is quite spicy. For a little extra zip, add 1 to 2 tablespoons of the sauce to the casserole.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
6g
31%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
1740mg
73%
Potassium
940mg
27%
Total Carbohydrate
78g
26%
(
Dietary Fiber
8g
33%
,
Sugars
10g
)
Protein
19g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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