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Chocolate Banana Protein Shake

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Chocolate Banana Protein Shake
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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What's better than chocolate and bananas? Chocolate and bananas packed with protein!

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
8
oz chocolate almond milk
1
tablespoon ground flaxseed meal
1/2
cup frozen chopped banana
1
tablespoon unsweetened baking cocoa

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into large glass. Serve immediately.
Tips  

Top with some fat-free whipped topping to add a chocolate banana cream pie feeling.

Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
380
(
Calories from Fat
80
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
(
Dietary Fiber
7g
28%
,
Sugars
28g
)
Protein
28g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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