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Chocolate Milkshakes

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Chocolate Milkshakes
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Three ingredients, two steps and 10 minutes are all you need to make this delicious chocolate-flavored milkshake - perfect for any occasion.

Ingredients

3/4
cup milk
1/4
cup chocolate-flavored syrup
3
scoops (1/2 cup each) vanilla ice cream

Directions

  • 1 In blender, place milk and syrup. Cover and blend on high speed 2 seconds.
  • 2 Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.
Tips  

For 1 gram of fat and 285 calories per serving, use fat-free (skim) milk; substitute fat-free frozen yogurt for the ice cream.

Substitute strawberry or cherry topping or frozen strawberries or raspberries in syrup, thawed and undrained, for the chocolate-flavored syrup.

Add 1 tablespoon natural-flavor or chocolate-flavor malted milk powder before blending.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
8g
42%
,
Trans Fat
1/2g
)
Cholesterol
55mg
18%
Sodium
160mg
7%
Potassium
430mg
12%
Total Carbohydrate
55g
18%
(
Dietary Fiber
2g
7%
,
Sugars
41g
)
Protein
8g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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