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Chocolate-Peanut Butter-Banana Smoothie

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Chocolate-Peanut Butter-Banana Smoothie
  • Prep Time 5 min
  • Total Time 2 hr 5 min
  • Servings 3
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Four ingredients are all you need to have this great smoothie ready. Chocolate, peanut, banana and soymilk come together in this chilled beverage.

Ingredients

2
ripe medium bananas, peeled, cut into 2-inch chunks
2
cups chocolate-flavored soymilk or chocolate-flavored fat-free (skim) milk
3
tablespoons chocolate topping
2
tablespoons creamy peanut butter

Directions

  • 1 Freeze banana chunks 2 hours.
  • 2 In blender, place frozen banana chunks and remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth. Serve immediately.
Tips  

To freeze bananas, peel and freeze at least 2 hours or overnight. Or whenever you have a banana that is too ripe to eat, just toss it in the freezer for making this popular shake.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
640mg
18%
Total Carbohydrate
57g
19%
(
Dietary Fiber
5g
22%
,
Sugars
31g
)
Protein
10g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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