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Chorizo, White Bean and Kale Pot Pie

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Chorizo, White Bean and Kale Pot Pie
  • Prep Time 30 min
  • Total Time 16 hr 0 min
  • Servings 6
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Ingredients

12
oz bulk chorizo sausage
2
teaspoons vegetable oil
1
cup shredded carrot
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/4
cup all-purpose flour
1
cup water
1/2
cup Alfredo pasta sauce
1/4
teaspoon pepper
1
cup finely chopped fresh kale (stems removed)
2
cans (15 oz each) cannellini beans, drained, rinsed
1
bag (24 oz) refrigerated mashed potatoes
3
tablespoons grated Parmesan cheese
1
teaspoon dried Italian seasoning

Directions

  • 1 Heat oven to 375°F. Spray 9- or 10-inch deep-dish pie plate or shallow 1 1/2-quart casserole with cooking spray.
  • 2 In 12-inch nonstick skillet, cook sausage over medium-high heat, breaking up with spoon, until brown. Transfer sausage from skillet to paper towels to drain. Wipe skillet clean with paper towel. In same skillet, heat oil over medium heat. Add carrot and onion; cook and stir about 3 minutes or until softened. Add garlic; cook and stir 30 seconds longer.
  • 3 Sprinkle flour over mixture in skillet; stir in until moistened. Stir in water, Alfredo sauce and pepper. Cook over medium-high heat, stirring occasionally, until mixture boils and thickens. Stir in kale. Remove from heat; cover and let stand 3 minutes or until kale is softened. Stir in beans and cooked sausage. Pour into pie plate.
  • 4 Heat potatoes as directed on bag; stir until smooth. Spoon evenly over bean mixture. In small cup or bowl, stir together cheese and Italian seasoning. Sprinkle over potatoes; swirl lightly into potatoes with back of spoon while spreading potatoes evenly over filling.
  • 5 Bake 30 to 35 minutes or until filling is hot and bubbly and potatoes just beginning to brown. Cool 5 to 10 minutes before serving.
Tips  

Purchase pre-shredded carrots in bags or at the salad bar of your favorite grocery store to cut down on the prep time for this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
280
)
Daily Value
Total Fat
31g
47%
(
Saturated Fat
13g
64%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
1250mg
52%
Potassium
970mg
28%
Total Carbohydrate
50g
17%
(
Dietary Fiber
9g
38%
,
Sugars
3g
)
Protein
28g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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