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Chunky Gingered Applesauce

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Chunky Gingered Applesauce
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 7
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This isn't your old-fashioned applesauce! Fresh apples cook with zingy and sweet crystallized ginger for a hip new twist.

Ingredients

4
medium unpeeled cooking apples, coarsely chopped (4 cups)
1/2
cup water
2
tablespoons finely chopped crystallized ginger
1
tablespoon packed brown sugar
1/4
teaspoon ground cinnamon, if desired

Directions

  • 1 In 3-quart saucepan, mix all ingredients except cinnamon. Cover and heat to boiling; reduce heat. Simmer covered 15 to 20 minutes, stirring occasionally, until apples are soft.
  • 2 With spoon, crush apples to desired consistency. Sprinkle with cinnamon. Serve warm or cold.
Tips  

Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Start slowly so your body has time to get used to more fiber.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
115mg
3%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
10%
,
Sugars
13g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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