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Cincinnati Chili

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Cincinnati Chili
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy this Cincinnati-inspired terrific chili made using turkey, spaghetti, kidney beans, tomatoes and spices – dinner that’s ready in thirty!

Ingredients

8
oz. uncooked spaghetti
1
teaspoon oil
1
medium onion, chopped
1
lb. lean ground turkey breast
1
tablespoon sugar
3
teaspoons chili powder
1
teaspoon cinnamon
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
(28-oz.) can crushed tomatoes, undrained
1
(15.5-oz.) can dark red kidney beans, drained, rinsed

Directions

  • 1 Cook spaghetti to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan or Dutch oven over medium-high heat until hot. Add onion; cook 3 to 5 minutes or until tender, stirring frequently.
  • 3 Stir in ground turkey; cook and stir until no longer pink. Add all remaining ingredients except kidney beans. Bring to a boil. Reduce heat; simmer 10 minutes. Add kidney beans; simmer until thoroughly heated.
  • 4 Drain spaghetti. To serve, spoon spaghetti into 4 individual soup bowls. Ladle turkey mixture over spaghetti.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
510
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
70mg
23%
Sodium
780mg
33%
Total Carbohydrate
77g
26%
(
Dietary Fiber
10g
40%
,
Sugars
14g
)
Protein
42g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
5 Starch; 5 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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