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Cinnamon-Banana-Nut Mug Muffins

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Cinnamon-Banana-Nut Mug Muffins
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2
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These easy mug muffins will fill your craving for warm banana bread; great to serve right from the mug. Just grab a spoon, and dig in!

Ingredients

1/3
cup Original Bisquick™ mix
3
tablespoons sugar
1/4
teaspoon ground cinnamon
1/2
mashed ripe banana (about 1/4 cup)
1
tablespoon melted butter
1
tablespoon fat-free egg product
1/8
teaspoon vanilla
1
tablespoon chopped unsalted nuts (pecans, walnuts)

Directions

  • 1 Spray bottoms of 2 microwavable mugs (about 12 oz each) with cooking spray. In small bowl, stir Bisquick mix, sugar, cinnamon, banana, melted butter, egg product and vanilla until mixed well. Stir in nuts.
  • 2 Divide batter equally into mugs (about 1/3 cup batter each). Microwave one at a time uncovered on High 45 to 60 seconds or until muffin top is set and edge pulls away from side of mug; let stand 1 minute before serving. Serve warm directly from mugs. If desired, serve with butter.
Tips  

Spraying only the bottom of the mug with cooking spray will make sure that your muffins get the proper height during microwaving.

Mug cleanup is easiest after muffin comes out of the microwave. If you don’t feel like cleaning up right away, fill your mug with hot water, and let it soak.

Microwave ovens vary in cook times, so please start with the minimum cook time and add time as necessary.

Don’t have egg substitute in your refrigerator? Instead, beat 1 egg, and measure out 1 tablespoon. Either discard the remaining egg, or save for another use.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
260
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
250mg
10%
Potassium
150mg
4%
Total Carbohydrate
40g
13%
(
Dietary Fiber
1g
6%
,
Sugars
23g
)
Protein
3g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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