Cinnamon-Fruit Snack Mix

Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

Cinnamon-Fruit Snack Mix

FiberOneRecipe by FiberOne

Rated 0.0 Stars
12345Rated 0 Stars
12345
(0)

0

20 minutes

1 hour 50 minutes

32 servings (1/2 cup each)

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 1 Serving
  • 220
  • 11g
    (Saturated Fat 3g, Trans Fat 0g)
  • 0mg
  • 125mg
  • 27g
    (Dietary Fiber 4g, Sugars 19g)
  • 4g
  • Percent Daily Value*
  • 6%
  • 0%
  • 8%
  • 10%
  • Exchanges
  • 2
  • 1
  • 1
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

Ingredients

  • 2  cups Cinnamon Toast Crunch® cereal
  • 1  cup Fiber One® original bran cereal
  • 1 1/2  cups flaked coconut
  • 1  cup pecan halves
  • 1  cup blanched whole almonds
  • 1/2  cup sunflower nuts
  • 1/2  cup wheat germ
  • 1/2  cup ground flax seed
  • 1  teaspoon salt
  • 1  teaspoon ground cinnamon
  • 1  cup chopped dried apricots
  • 1  cup banana chips
  • 1  cup sweetened dried cranberries
  • 1/2  cup dried cherries
  • 1/2  cup golden raisins
  • 1/4  cup vegetable oil
  • 1  can (14 oz) fat-free sweetened condensed milk (not evaporated)

Directions

  1. 1Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  2. 2Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  3. 3In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

Categories: Course, Lunch & Snacks, Crunchy Snacks

Add a Comment
Rated 0.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel