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Cinnamon-Pear Oatmeal with Toasted Walnuts

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Cinnamon-Pear Oatmeal with Toasted Walnuts
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy your breakfast with oats, cinnamon and pear dish topped with walnuts – ready in 20 minutes.

Ingredients

1
can (15 oz) pear halves in juice
2
cups old-fashioned or quick-cooking oats
1/2
teaspoon ground cinnamon
1/4
teaspoon salt
1/3
cup chopped walnuts, toasted*
1/4
cup packed brown sugar
1
cup fat-free (skim) milk

Directions

  • 1 Drain pears, reserving juice in 4-cup measuring cup. Add enough water to juice to measure 3 1/2 cups liquid. Chop pears; set aside.
  • 2 In 2-quart saucepan, heat juice mixture to boiling. Stir in oats, cinnamon and salt. Cook over medium heat about 5 minutes for old-fashioned oats (about 1 minute for quick-cooking oats), stirring occasionally. Gently stir in chopped pears.
  • 3 Spoon oatmeal into serving bowls. Top with walnuts, brown sugar and milk.
Tips  

*To toast nuts, bake uncovered in ungreased shallow pan in 350ºF oven 6 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
390mg
11%
Total Carbohydrate
57g
19%
(
Dietary Fiber
7g
26%
,
Sugars
26g
)
Protein
10g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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