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Citrus Chicken Salad

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Citrus Chicken Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Dinner ready in just 10 minutes! Chicken breast and lettuce salad with zesty flavor of citrus!

Ingredients

6
cups torn romaine lettuce
1
can (15 oz) mandarin orange segments, drained
1
can (10 oz) 98%-fat-free chicken breast chunks in water, drained
1/3
cup fat-free poppy seed dressing
Fresh mint leaves, if desired

Directions

  • 1 In large bowl, gently toss lettuce, orange segments and chicken.
  • 2 Drizzle dressing over salad. If desired, garnish with fresh mint leaves.
Tips  

"This is a very easy, low-fat dinner. I would serve it with whole wheat dinner rolls or breadsticks. We don't often have dessert, but after a light dinner, we might have frozen yogurt with caramel topping." Heidi

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
380mg
16%
Potassium
390mg
11%
Total Carbohydrate
19g
6%
(
Dietary Fiber
3g
12%
,
Sugars
13g
)
Protein
17g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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