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Citrus Fruit Bowl

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Citrus Fruit Bowl
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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A refreshing way to enjoy fruit as a snack, dessert, or part of breakfast. From ® Prevention Healthy Cooking.

Ingredients

4
medium navel oranges
3
large pink grapefruit
1/3
cup dried sweetened cranberries
Fresh mint leaves (optional)

Directions

  • 1 Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
  • 2 Add the cranberries and stir to combine. Garnish with the mint, if using.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Dried fruits add sweetness along with vitamins, minerals, and fiber. Try dried plums, apricots, cranberries, cherries, blueberries, and strawberries.

Stop Dieting and Lose Weight from Prevention® (2003) p. 53

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
380mg
11%
Total Carbohydrate
33g
11%
(
Dietary Fiber
5g
20%
,
Sugars
24g
)
Protein
2g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
160%
160%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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