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Citrus Grilled Halibut (Cooking for 2)

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Citrus Grilled Halibut (Cooking for 2)
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2
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Look for fish with a fresh smell, firm meat, and a wet appearance. Adapted from www.StrongWomen.com

Ingredients

1
pound halibut, skinned
4
cloves chopped garlic
2
lemons
2
limes
Freshly ground pepper (1 to 2 teaspoons; to taste)
Nonstick cooking spray (or olive oil if you prefer)

Directions

  • 1 Heat the grill to medium-high. Spray a large piece of aluminum foil with nonstick cooking spray, and turn it up along the edges.
  • 2 Cut the lemons and limes in half and squeeze all of the juice into a large measuring cup, being careful to remove any seeds. Peel and chop the garlic. Then, whisk the juices, garlic, and pepper together. Pour about one-quarter of the mixture into the aluminum foil; place the fish on top; and then pour the rest of the liquid over the fish. Loosely wrap it up, folding over the foil to keep the moisture in while grilling but with enough openings for the juice to mostly evaporate.
  • 3 Grill for about 5 minutes on one side and then open the foil to flip the fish once mid-way through, for a total of 10 to 15 minutes until cooked through (time will vary depending on grill temperature and thickness of the fish).
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Tips  

* Nutrition was calculated using 1 teaspoon pepper.

Here is a flavorful recipe for cold water white fish. Halibut, like other fish, supplies lots of protein—just grill or bake until it flakes.

Adapted from www.StrongWomen.com

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
300mg
13%
Potassium
380mg
11%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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