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Citrus Yogurt Layered Salad

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Citrus Yogurt Layered Salad
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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Brunch has never looked so good! Gorgeous grapefruit, delicious yogurt and crunchy nuts come together in perfect harmony in this tasty and beautiful layered salad.

Ingredients

3
red grapefruits
8
oranges
36
mint leaves (1 bunch)
3
containers (5.3 oz each) Yoplait® Greek 100 protein vanilla yogurt
1/2
cup shelled pistachio nuts

Directions

  • 1 Cut tops and bottoms from grapefruits and oranges, then cut along the pith to remove remaining skin. Cut between the membranes to remove citrus sections. Drain in strainer to remove excess juice.
  • 2 In 8 martini glasses, sorbet cups or coupes, layer as follows: First place 3 to 5 grapefruit sections, 3 mint leaves, then a heaping tablespoon of yogurt, then about 8 orange sections. Follow that with 2 more mint leaves, another heaping tablespoon of yogurt, then pistachio nuts.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Experiment with different types of yogurt in this dish. Lemon, lime and even cherry make great substitutions.

Try to make this salad as close to serving time as possible. If it sits too long, the citrus juice will start to pool at the bottom of the dish, which won't affect the flavor, but just isn't very attractive.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
450mg
13%
Total Carbohydrate
32g
11%
(
Dietary Fiber
5g
22%
,
Sugars
22g
)
Protein
9g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
170%
170%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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