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Clown Face Salad

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Clown Face Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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Kids will gobble up their veggies, when this kind of clowning around is permitted at the table.

Ingredients

1 1/2
cups torn lettuce
1
oz sliced cooked ham, cut into thin strips
1
hard-cooked egg, shell removed, halved lengthwise
2
slices ripe olive
1
cherry tomato
1
strip red bell pepper
3
ready-to-eat baby-cut carrots, cut into strips
Favorite salad dressing

Directions

  • 1 Place lettuce on serving plate. Arrange "face" on top of salad using ham strips for hair, egg halves and olive slices for eyes, tomato for nose, bell pepper strip for mouth and carrots for bow tie. Drizzle with dressing.
Tips  

Substitute turkey or beef strips for the ham if you like.

For fun, add a paper party hat to the top of the salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
235mg
78%
Sodium
660mg
28%
Potassium
450mg
13%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
8%
,
Sugars
4g
)
Protein
14g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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