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Cobb Salad Wraps

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Cobb Salad Wraps
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Looking for a cheesy dinner? Then check out these tortillas layered with chicken, veggies and spinach - ready in 25 minutes.

Ingredients

2
cups cubed cooked chicken
1/2
cup green onion pieces (1/2 inch)
1
medium tomato, coarsely chopped
1
medium avocado, peeled, pitted and coarsely chopped
2
hard-cooked eggs, coarsely chopped
1/4
cup red wine vinegar
2
tablespoons olive oil
1
teaspoon sugar
1/4
teaspoon salt
1/4
teaspoon pepper
2
teaspoons Dijon mustard
6
(10-inch) flour tortillas
1 1/2
cups coarsely shredded fresh spinach
4
oz. blue cheese, crumbled (1 cup)

Directions

  • 1 In medium bowl, combine chicken, onion pieces, tomato, avocado and eggs; toss gently to mix.
  • 2 In small bowl, combine vinegar, oil, sugar, salt, pepper and mustard; mix well. Add to chicken mixture; toss to coat.
  • 3 Spoon chicken mixture evenly down center of each tortilla. Top each with spinach and cheese. Fold up bottom edge of each tortilla; fold in sides.
Tips  

Cobb salad originated at the Brown Derby Restaurant in Hollywood. In the classic recipe, chicken, hard-cooked egg, tomato, avocado and watercress are chopped and dressed with blue cheese vinaigrette. Spinach takes the place of watercress in our salad-wrap version.

Save time by purchasing hard-cooked eggs, available in our supermarket deli or dairy case.

To hard-cook eggs, place them in a small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Drain immediately; run cold water over the eggs to stop the cooking process.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
470
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
7g
35%
)
Cholesterol
125mg
42%
Sodium
740mg
31%
Total Carbohydrate
37g
12%
(
Dietary Fiber
4g
16%
,
Sugars
3g
)
Protein
26g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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