Skip to main content

Coconut Chicken Satay

(0 reviews)
Coconut Chicken Satay
  • Prep Time 20 min
  • Total Time 2 hr 40 min
  • Servings 10
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious chicken marinade.

Ingredients

1/2
cup Yoplait® Greek coconut yogurt (from 6-oz container)
1 1/2
teaspoons curry powder
1/2
teaspoon grated gingerroot
1
medium clove garlic, finely chopped (1/2 teaspoon)
1
lb boneless skinless chicken breasts
10
bamboo skewers

Directions

  • 1 To make marinade, stir together yogurt, curry powder, gingerroot and garlic in shallow bowl.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Cut each chicken breast in half lengthwise.
  • 3 Place chicken strips in yogurt marinade; gently toss until each is well coated. Let chicken stand at room temperature at least 2 hours. Meanwhile, soak skewers in water at least 30 minutes to prevent burning.
  • 4 Set oven control to broil. Thread chicken strips lengthwise onto skewers through middle of each chicken piece.
  • 5 Broil 14 to 16 minutes, turning once halfway through broiling, until chicken is no longer pink in center. If desired, serve with your favorite dipping sauce.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Make an extra batch of marinade for an extra-delicious dipping sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
30mg
9%
Sodium
30mg
1%
Potassium
90mg
3%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
11g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet