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Color Your Own Overnight Oatmeal

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Color Your Own Overnight Oatmeal
  • Prep Time 5 min
  • Total Time 8 hr 0 min
  • Servings 1
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What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

Ingredients

1
container (6 oz) Yoplait® Original yogurt, any flavor
1/4
cup uncooked old-fashioned or quick-cooking oats
1/4
cup fruit (see ideas below)

Directions

  • 1 In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
  • 2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
263
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
0g
2%
,
Trans Fat
0g
)
Cholesterol
11mg
4%
Sodium
75mg
3%
Potassium
271mg
8%
Total Carbohydrate
37g
12%
(
Dietary Fiber
4g
18%
,
Sugars
8g
)
Protein
23g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
24%
24%
Calcium
18%
18%
Iron
11%
11%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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