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Colorful Veggie and Tortilla Dinner

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Colorful Veggie and Tortilla Dinner
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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Put a spin on this veggie dinner with tortillas and colorful ingredients. Ready to serve in 25 minutes!

Ingredients

1/4
cup water
1/4
cup uncooked instant brown rice
1 1/2
cups frozen mixed vegetables (from 1-lb bag), thawed
2
cans (14.5 oz each) no-salt-added stewed tomatoes, drained
1
can (15.5 oz) dark red kidney beans, drained, rinsed
1/4
cup finely chopped fresh cilantro
1/2
medium onion, finely chopped (1/4 cup)
1
teaspoon ground cumin
1
teaspoon ground coriander
2
large cloves garlic, finely chopped
1/4
teaspoon pepper
5
fat-free flour tortillas (8 inch), heated
1/4
cup fat-free sour cream
Chopped fresh cilantro
2
medium plum (Roma) tomatoes, chopped (2/3 cup)

Directions

  • 1 In 2-quart saucepan, heat water to boiling. Stir in rice; return to boiling. Reduce heat; cover and cook 5 to 10 minutes or until liquid is absorbed.
  • 2 Stir in thawed vegetables, stewed tomatoes, beans, 1/4 cup cilantro, the onion, cumin, coriander, garlic and pepper. Cook until hot.
  • 3 Place warm tortillas on individual plates. Cover tortillas evenly with rice mixture. Top each with sour cream, chopped cilantro and tomatoes.
Tips  

Love meat but trying to cut down on the amount you eat? Try to make a meatless dinner at least once a week to reduce fat and calories.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
320mg
9%
Total Carbohydrate
55g
18%
(
Dietary Fiber
8g
32%
,
Sugars
4g
)
Protein
10g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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