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Confetti Yellow Pea Soup

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Confetti Yellow Pea Soup
  • Prep Time 10 min
  • Total Time 9 hr 40 min
  • Servings 6
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Enjoy this hearty slow cooked soup made using yellow split peas, chorizo sausage and vegetables - a delicious dinner.

Ingredients

1
bag (16 oz) dried yellow split peas, rinsed
1
quart (4 cups) water
1
can (10 1/2 oz) condensed chicken broth
1
cup julienne-cut (2x1/8x1/8-inch) carrots
6
oz chorizo sausage, casing removed, cut into 1/4- inch slices
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup sliced green onions
1
can (11 oz) whole kernel corn, red and green peppers

Directions

  • 1 In 3 1/2 to 4-quart slow cooker, combine all ingredients except onions and corn; stir gently to mix.
  • 2 Cover; cook on Low setting 7 to 9 hours or until peas are soft.
  • 3 Stir in onions and corn. Cover; cook 30 minutes longer or until corn is thoroughly heated.
Tips  

Yellow peas are low in fat and a good source of protein. One cup of cooked yellow peas has about 16 grams of protein and 1 gram of fat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
)
Cholesterol
20mg
7%
Sodium
970mg
40%
Total Carbohydrate
59g
20%
(
Dietary Fiber
21g
84%
,
Sugars
7g
)
Protein
27g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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