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Corn and Black Bean Salad

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Corn and Black Bean Salad
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8
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Looking for a do-ahead salad? Flavors of lime, cumin, garlic and cilantro marinate tomatoes, black beans and corn for a festive salad.

Ingredients

1/2
bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups)
2
cans (14.5 oz each) Muir Glen™ organic plain or fire roasted diced tomatoes, drained
1/2
cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4
cup chopped red onion
3
tablespoons chopped fresh cilantro
2
tablespoons fresh lime juice
1
tablespoon vegetable oil
1/2
teaspoon coarse salt (kosher or sea salt)
1/2
teaspoon ground cumin
1/4
teaspoon pepper
1
clove garlic, finely chopped
1
avocado, pitted, peeled and chopped

Directions

  • 1 Cook corn as directed on bag. Rinse with cold water; drain.
  • 2 In large bowl, stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour. Stir in avocado just before serving.
Tips  

Spoon this colorful salad into Bibb lettuce leaves and garnish with fresh cilantro.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
370mg
11%
Total Carbohydrate
15g
5%
(
Dietary Fiber
4g
15%
,
Sugars
4g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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