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Corn and Black Bean Salsa

tbspSusan Recipe by
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Corn and Black Bean Salsa
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8
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Corn and Black Bean Salsa

It only takes 5 minutes to whip up our tasty corn and black bean salsa, using whole kernel sweet corn and Progresso black beans. Serve with tortilla chips or in a cheesy burrito.

Ingredients

1
can (15.25 oz) whole kernel sweet corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) petite diced tomatoes, drained
1
tablespoon coarsely chopped fresh cilantro
1/2
to 1 jalapeño chile, seeded, finely chopped
1
tablespoon red wine vinegar
1
tablespoon extra-virgin olive oil
Salt to taste

Directions

  • 1 In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño. Drizzle with vinegar and oil; toss to combine. Season with salt. Serve immediately or cover and refrigerate until serving time.
See Step By Step

Step By Step  

6 Cinco Salsas

As prepared by tbspSusan,

Chop, dice and let the music move your feet. Our best salsa recipes with a side of salsa music.


Just in time for Cinco de Mayo, we've got a line-up of salsa recipes that'll get your mouth watering -- and music that'll get your feet moving!

To get the recipes: Click on recipe title or photo.

1. Corn and Black Bean Salsa (featured)


Corn and Bean Salsa Recipe

This simple salsa starring Green Giant sweet corn is ready in just 15 minutes, leaving you plenty of time to put your other salsa skills to the test. Can you handle the beat?

Listen up: Los Campeones De la Salsa (Willy Chiriono)

2. Salsa Guacamole


Salsa Guacamole Recipe

Everyone loves a great duet, like when guacamole gets with salsa, and Celia sings with Johnny. Here's to delicious and delightful duos that can't be beat.

Listen up: Celia y Johnny (Celia Cruz & Johnny Pacheco)

3. Authentic Basic Red Salsa


Basic Red Salsa Recipe

In the two worlds of salsa, few things are more authentic than basic red salsa and music by salsa pioneer Willie Colon. Go ahead, have your salsa and listen to it too.

Listen up: Che Che Cole (Willie Colon)

4. Cucumber Mango Salsa


Mango Salsa Recipe

Toss traditional tomato salsa aside and mix things up with a fresh combo of cool cucumber and sweet mango. Rebelling has never tasted -- or sounded -- so good.

Listen up: Rebelión (Joe Arroyo)

5. Fast & Fresh Pineapple Salsa


Fresh and Fast Pineapple Salsa Recipe

When speed is the name of the game, rely on Fast and Fresh Pineapple Salsa -- the name says it all. Then turn your attention to another crazy fast salsa by Yulien Oviedo, and try to keep up.

Listen up: A Lo Loco (feat. Este Habana, Yulien Oviedo)

6. Roasted Tomatillo Salsa (Salsa Verde)


Roasted Tomatillo Salsa Recipe

If the roasted tomatillos in this salsa recipe don't get you, the rhythm in the salsa song will. Don't fight either one. Give in to the salsa, salsa.

Listen up: Aguanile (Marc Anthony)


See Recipe
Tips  

Serve with tortilla chips. Or spoon salsa into a flour tortilla; sprinkle with shredded cheese (such as Cheddar, Monterey Jack or Mexican cheese blend) and roll as you would a burrito. Heat in microwave or oven until cheese is melted.

Serve salsa in individual canning jars for perfect portions and presentation. Garnish with additional cilantro, if desired.

Like mild salsa? Use only half of the jalapeño, or purchase a small one. Like hot salsa? Use the whole jalapeño, and leave in some or all of the seeds. When cutting and seeding jalapeños and other chiles, wear rubber or plastic gloves.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
103.2
Daily Value
Total Fat
2.8g
4%
(
Saturated Fat
0.3g
2%
)
Sodium
613.7mg
26%
Potassium
180.9mg
5%
Total Carbohydrate
17.0g
6%
(
Dietary Fiber
4.3g
17%
,
Sugars
2.7g
)
Protein
4.1g
Daily Value*:
Vitamin C
15.50%
16%
Calcium
3.60%
4%
Iron
5.90%
6%
*Percent Daily Values are based on a 2,000 calorie diet.
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