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Corn and Black Bean Wraps

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Corn and Black Bean Wraps
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (11 ounces) whole kernel corn with red and green peppers, drained
1/2
cup shredded Monterey Jack cheese (2 ounces)
1/4
cup chopped fresh cilantro
1/4
cup Old El Paso™ salsa (any variety)
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso™ salsa (any variety), if desired

Directions

  • 1 Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • 3 Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Tips  

Like yours spicy? Make sure you purchase hot salsa for the wraps.

No jalapeño-flavor flour tortillas in your supermarket? Any 8- to 10-inch tortilla can be used for the wraps.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375
(
Calories from Fat
70
)
Daily Value
Total Fat
8 g
(
Saturated Fat
4 g
)
Cholesterol
15 mg
Sodium
960 mg
Potassium
630 mg
Total Carbohydrate
67 g
(
Dietary Fiber
10 g
)
Protein
19 g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
24%
24%
Iron
24%
24%
Exchanges:
4 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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