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Corn and Chive Omelet with Mushroom Filling

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Corn and Chive Omelet with Mushroom Filling
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3
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Enjoy this corn and chive omelet sprinkled with parsley and with mushroom filling that’s ready in 25 minutes – perfect for a dinner.

Ingredients

Filling and Garnish

1
teaspoon margarine or butter
1 1/2
cups sliced fresh mushrooms
1
tablespoon chopped fresh parsley

Omelet

1 1/2
cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs
1
(8.5-oz.) can cream-style corn
1
tablespoon chopped fresh chives
1/8
teaspoon pepper

Directions

  • 1 Melt margarine in medium nonstick skillet or saucepan over medium heat. Add mushrooms; cook 4 to 6 minutes or until tender, stirring occasionally. Remove from heat; cover to keep warm.
  • 2 In medium bowl, combine all omelet ingredients; mix well.
  • 3 Spray 10 to 12-inch nonstick skillet with sloping sides (omelet pan) with nonstick cooking spray. Heat skillet over medium-high heat until hot. Reduce heat to medium; pour egg mixture into skillet. Cook about 1 minute or until mixture starts to cook around edges. Reduce heat to medium-low; cover and cook 3 minutes. Uncover; lift edges to allow uncooked egg mixture to flow to bottom of skillet. Cover; cook an additional 3 to 7 minutes or until set.
  • 4 Spoon mushroom filling over half of omelet. Carefully fold other half of omelet over filling. Cut omelet into 3 pieces; slide each piece onto individual plate. Sprinkle with parsley.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
150
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
4%
,
Sugars
9g
)
Protein
14g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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