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Corn and Sweet Bean Sauté

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Corn and Sweet Bean Sauté
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Looking for a colorful side dish using corn and Progresso® broth? Then check out this great mixed vegetable recipe.

Ingredients

1
bag (12 oz) frozen corn
1
teaspoon butter or margarine
2
teaspoons canola oil
1
small onion, finely chopped (1/4 cup)
1 1/2
cups frozen shelled edamame (green soybeans)
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4
teaspoon salt
1/4
cup slivered fresh basil leaves

Directions

  • 1 In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
  • 2 In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 3 Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
  • 4 Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.
Tips  

Mild-flavored green soybeans or “sweet beans,” are a good source of heart-healthy soy protein. Find them in the freezer section of most supermarkets.

Serve this hearty side dish with barbecued chicken and cooked sliced beets tossed with a little reduced-fat vinaigrette dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
310mg
9%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
14%
,
Sugars
3g
)
Protein
6g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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