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Corn, Cheddar and Tomato Quiche

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Corn, Cheddar and Tomato Quiche
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 6
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Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.

Ingredients

1
cup soymilk
4
eggs or 1 cup fat-free egg product
1/4
cup chopped fresh cilantro
1/2
teaspoon chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
1
cup Cascadian Farm® frozen organic sweet corn, thawed
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
1
medium tomato, seeded, chopped (3/4 cup)

Directions

  • 1 Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray.
  • 2 In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Tips  

Expert Tips

Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
145mg
48%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
(
Dietary Fiber
1g
4%
,
Sugars
3g
)
Protein
10g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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