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Corn Pudding the Easy Way
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-
Prep
5
min
-
Total
40
min
-
Servings
10
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Ingredients
-
1
can (15.5 oz) whole corn, drained
-
1
can (15 oz) cream style corn
-
1/4
cup butter, melted
-
1
package (8.5 oz) corn muffin mix
-
1
cup sour cream
-
3
eggs
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Steps
-
1
Preheat oven to 375°F.
-
2
Add the corn, creamed corn, butter, muffin, mix, and sour cream to a bowl and mix well.
-
3
Add the eggs and mix together.
-
4
Pour into a 11x17 pan that has been sprayed with cookiing spray. Bake for 35-40 minutes or until top is lightly browned.
-
5
Serve with butter and honey if desired.
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-
If you want to add a little spice to this dish add a 4 ounce can of diced green chilies.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 14g
- 21%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 440mg
- 18%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 5g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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