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Corn with Fresh Herbs

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Corn with Fresh Herbs
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10
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Spruce up frozen corn niblets with a buttery blend of fresh parsley, chives and thyme.

Ingredients

3
bags (12 oz each) frozen corn
3
tablespoons butter or margarine
1
tablespoon chopped fresh parsley
1
tablespoon chopped fresh chives
1
tablespoon chopped fresh thyme leaves
1/4
teaspoon salt

Directions

  • 1 Place corn in colander or strainer. Hold under cold running water in sink until thawed; drain well.
  • 2 In 12-inch skillet, heat butter over medium-high heat until foamy. Add corn and remaining ingredients; cook 3 to 5 minutes, stirring frequently, until corn is thoroughly heated.
Tips  

The level of salt and butter is low in this recipe, which not only makes for healthier eating, but also allows the herb and fresh corn flavor to come through.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
85mg
4%
Potassium
210mg
6%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
9%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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