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Corned Beef and Cabbage

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Corned Beef and Cabbage
  • Prep Time 20 min
  • Total Time 4 hr 5 min
  • Servings 6
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Enjoy your dinner with this corned beef and cabbage dish - a hearty meal.

Ingredients

1
corned beef brisket (2 1/2 to 3 lb)
1
medium onion, cut into 6 wedges
1
clove garlic, finely chopped
1
small head green cabbage, cut into 6 wedges

Directions

  • 1 Remove beef from package, reserving juices and spices. Trim fat from beef; place beef in 4-quart Dutch oven. Add reserved juices and spices. Add enough cold water just to cover beef. Add onion and garlic.
  • 2 Heat to boiling; reduce heat to low. Cover; simmer 2 hours 30 minutes to 3 hours 30 minutes or until beef is tender.
  • 3 Remove beef to warm platter; keep warm. Skim fat from broth. Add cabbage to broth. Heat to boiling; reduce heat. Simmer uncovered about 15 minutes or until cabbage is tender. Serve with beef.
Tips  

Corned beef is beef brisket that has been cured in brine to give it a distinct flavor; it should not be confused with the plain cut of meat called “brisket.” Corned beef is sold in a sealed plastic bag with the brine. Since the brine contains plenty of salt, none is added to the recipe.

Omit 1 medium onion. Decrease simmer time of beef in step 2 to 2 hours. Skim fat from broth. Add 6 small onions, 6 medium carrots (cut in half), 3 medium potatoes (peeled and cut in half) and, if desired, 3 turnips (peeled and cut into cubes) to broth. Cover; simmer 20 minutes. Remove beef to warm platter; keep warm. Add cabbage to broth and vegetables. Heat to boiling; reduce heat. Simmer uncovered about 15 minutes or until vegetables are tender.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
230
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
9g
43%
,
Trans Fat
1g
)
Cholesterol
130mg
44%
Sodium
1540mg
64%
Potassium
520mg
15%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
26g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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