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Cornmeal-Crusted Catfish

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Cornmeal-Crusted Catfish
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Classic seafood dinner ready in 25 minutes. Enjoy this crispy catfish coated with cornmeal – a delightful meal.

Ingredients

1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1
pound catfish fillets, about 3/4 inch thick
1/4
cup fat-free ranch dressing
Chopped fresh parsley, if desired

Directions

  • 1 Heat oven to 450º. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
  • 2 Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
(
Saturated Fat
0g
)
Cholesterol
60mg
Sodium
300mg
Total Carbohydrate
16g
(
Dietary Fiber
1g
)
Protein
23g
Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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