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Cornmeal Flapjacks

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Cornmeal Flapjacks
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6
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Wake up your breakfast! The complex carbs in these fab flapjacks supply long-lasting energy. From ® Prevention Healthy Cooking.

Ingredients

1
cup cornmeal
3/4
cup whole grain pastry flour
1
teaspoon baking soda
1/2
teaspoon salt
1 1/4
cups buttermilk
1
tablespoon canola or soybean oil
2
tablespoons maple syrup
1
egg
3
cups berries such as blueberries, raspberries and blackberries

Directions

  • 1 Heat oven to 200° F. Coat a baking sheet with cooking spray.
  • 2 In large bowl, combine cornmeal, flour, baking soda and salt.
  • 3 In medium bowl, combine buttermilk, oil, maple syrup and egg. Add to flour mixture; stir just until blended.
  • 4 Coat a large skillet with cooking spray and warm over medium heat. Pour batter by scant 1/4 cupfuls into skillet. Cook 2 minutes or until tiny bubbles appear on the surface and edges begin to look dry. Flip and cook 2 minutes longer or until golden. Place flapjacks on the prepared baking sheet; place in oven to keep warm.
  • 5 Recoat skillet with cooking spray. Repeat with remaining batter to make a total of 18 flapjacks. Serve flapjacks with berries.
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Tips  

Although they come in a small package, berries are packed with fiber and an assortment of vitamins and minerals. Enjoy some fresh berries while they’re in season, when they’re less expensive and more flavorful.

Stop Dieting and Lose Weight from Prevention® (2003) p. 68

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
470mg
20%
Potassium
230mg
7%
Total Carbohydrate
49g
16%
(
Dietary Fiber
6g
24%
,
Sugars
12g
)
Protein
7g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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