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Cottage Cheese Dip with Cucumber Chips

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Cottage Cheese Dip with Cucumber Chips
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10
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Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.

Ingredients

2
cups low-fat cottage cheese
1/4
cup fat-free sour cream
3
tablespoons chopped fresh chives or green onions
1/2
teaspoon seasoned salt
1/4
teaspoon lemon-pepper seasoning
3
medium cucumbers, cut into 1/4-inch slices

Directions

  • 1 In medium bowl, mix all ingredients except cucumbers.
  • 2 Serve dip with cucumber slices.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
1%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
120mg
3%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
7g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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