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Country “Fried” Chicken

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Country “Fried” Chicken
  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 4
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Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess.

Ingredients

1/2
cup buttermilk
1
cut-up whole chicken (3 to 3 1/2 lb; 8 pieces), skin removed
1
cup Progresso™ plain panko crispy bread crumbs
1
teaspoon garlic salt
1
teaspoon paprika
1/2
teaspoon pepper
1/4
teaspoon poultry seasoning
2
tablespoons butter or margarine, melted

Directions

  • 1 Heat oven to 400°F. Spray broiler pan with cooking spray. In shallow bowl, place buttermilk. In another shallow bowl, mix bread crumbs, garlic salt, paprika, pepper and poultry seasoning.
  • 2 Dip chicken pieces in buttermilk; coat with crumb mixture. Place on broiler pan. Discard any remaining buttermilk and coating mixture. Drizzle chicken with butter.
  • 3 Bake 45 to 55 minutes or until juice of chicken is clear when thickest pieces are cut to bone (165°F).
Tips  

Expert Tips

A perfect choice for picnics, this crisp and flavorful chicken is great paired with black bean and corn salad or cool, creamy potato salad from the deli for an easy, no-fuss meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
6g
31%
,
Trans Fat
1/2g
)
Cholesterol
125mg
41%
Sodium
470mg
20%
Total Carbohydrate
21g
7%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
37g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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