Skip to main content

Cowboy Caviar Dip

(9 reviews)
Cowboy Caviar Dip
  • Prep Time 10 min
  • Total Time 60 min
  • Servings 10
  • Pinterest
    399
  • Fave
    1K
  • Email
    786
  • Facebook
    199
  • Print
    3K

  • Pinterest
    399
  • Fave
    1K
  • Email
    786
  • Facebook
    199
  • Print
    3K

With black-eyed peas, corn, black beans, onion, tomato and avocado, this fresh + filling dip might just be the best cowboy caviar out there.

Ingredients

1
(14.5 ounce) can black beans, drained and rinsed
1
(14.5 ounce) can black-eyed peas, drained and rinsed
1
(7 ounce) can white shoepeg corn, drained and rinsed
4
Roma tomatoes, seeds removed and diced
3
ripe but firm avocados, diced
4
green onions, sliced thin (or half of a purple onion, diced)
1/2
cup zesty Italian dressing
1/2
bunch cilantro, chopped finely
Juice of 1-2 limes
Ground pepper and salt to taste

Directions

  • 1 Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl.
  • 2 Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too much liquid in the dip. Add the diced tomatoes and cilantro to the bowl.
  • 3 Slice the green onions finely and add to the bowl.
  • 4 Dice the avocado and squeeze a little of the lime juice over the avocados so they don't brown as quickly. Squeeze the rest of the lime juice into the bowl.
  • 5 Add the Italian dressing and stir to coat all the ingredients. Add salt and pepper to taste.
  • 6 Chill in the refrigerator until cold and flavors have marinated together. This is best served the same day as prepared. Serve with tortilla chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
222.4
Daily Value
Total Fat
12.9g
20%
(
Saturated Fat
1.9g
10%
)
Cholesterol
7.9mg
3%
Sodium
456.6mg
19%
Total Carbohydrate
23.9g
8%
(
Dietary Fiber
9.3g
37%
,
Sugars
2.9g
)
Protein
6.5g
Daily Value*:
Vitamin C
24.70%
25%
Calcium
3.80%
4%
Iron
10%
10%
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (9)

Add a Review

From Around the Web

powered by ZergNet