Cowboy Caviar

This layered black bean dip has a 10-gallon-hat’s worth of flavor!

Cowboy Caviar

ProgressoRecipe by Progresso

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10 minutes

2 hours 10 minutes

16 servings

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Nutrition Info

  • 1 Serving
  • 245
  • 15g
    (Saturated Fat 4g)
  • 40mg
  • 410mg
  • 25g
    (Dietary Fiber 4g)
  • 6g
  • Percent Daily Value*
  • 6%
  • 2%
  • 4%
  • 10%
  • Exchanges
  • 3
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Purchasing

    Canned black beans are available in the ethnic foods aisle or the beans and rice section of most supermarkets.

  • Special Touch

    Boil 2 or 3 extra eggs, and use thin egg slices as a simple, elegant garnish for the plate.

Ingredients

  • 1  can (15 oz) Progresso® black beans, drained, rinsed
  • 1  can (4 ounces) chopped ripe olive, drained
  • Small onion, finely chopped (1/4 cup)
  • 1  garlic clove, finely chopped
  • 2  tablespoons vegetable oil
  • 2  tablespoons lime juice
  • 1/4  teaspoon salt
  • 1/4  teaspoon crushed red pepper
  • 1/4  teaspoon ground cumin
  • 1/8  teaspoon pepper
  • 1  package (8 ounces) cream cheese, softened
  • 2  hard-cooked eggs, chopped
  • 1  green onion, sliced
  • 1  package (15 ounces) tortilla chips

Directions

  1. 1Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  2. 2Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  3. 3Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

Categories: Course, Appetizers, Dips & Salsas, Cuisine, Mexican, Healthy

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