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Cowboy Chicken and Beans

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Cowboy Chicken and Beans
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6
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Looking for a casserole dinner? Then check out this tasty baked beans and chicken recipe – a hearty meal.

Ingredients

2
cups shredded cooked chicken
1/2
cup barbecue sauce
1
can (15 to 16 ounces) garbanzo beans, rinsed and drained
1
can (15 to 16 ounces) lima beans, rinsed and drained
1
can (15 to 16 ounces) kidney beans, rinsed and drained
1
cup shredded Cheddar cheese (4 ounces)

Directions

  • 1 Heat oven to 350º. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
  • 2 Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.
Tips  

Let the kids make a zany zucchini cowboy head centerpiece for the table. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy cowboy hat and bandana!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
400
(
Calories from Fat
135
)
Daily Value
Total Fat
15g
(
Saturated Fat
6g
)
Cholesterol
75mg
Sodium
910mg
Total Carbohydrate
43g
(
Dietary Fiber
11g
)
Protein
34g
Daily Value*:
Iron
30%
30%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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