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Crab Bites

(2 reviews)
Crab Bites
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 45
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Appetizers with fabulous flair! Crunchy fillo shells complement a crabmeat-artichoke filling.

Ingredients

3/4
cup mayonnaise or salad dressing
3/4
cup grated Parmesan cheese
1/2
teaspoon finely chopped garlic
8
medium green onions, finely chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, diced
1
pouch (6 oz) ready-to-eat crabmeat, flaked
3
packages (2.1 oz each) frozen baked mini fillo dough shells (15 shells each), thawed

Directions

  • 1 Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
  • 2 In large bowl, mix all ingredients except fillo shells with spoon about 2 minutes or until well blended.
  • 3 Place fillo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture. Bake 20 to 25 minutes or until shells are puffed and golden brown. Serve warm.
Tips  

Garnish each crab bite with half of a cherry tomato to add color.

Mini fillo dough shells can be found in the frozen pastry section of most large grocery stores.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
50
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
40mg
1%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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